| Here are a few tips that can help you concentrate | | | | part from all that stuff, organizing it properly will make a |
| better at your workplace. | | | | big difference. Your files, books, boxes etc. if stacked |
| What you can do at home: | | | | together in a nice conformed way will give your living |
| 1. Sleep well - By sleeping around 6-8 hours every | | | | space a much neater and cleaner look. |
| night, you should be able to get your focus back. Make | | | | 3. Always keep a to-do-list - This old mantra of |
| sure that you hit the bed right on time. | | | | working is old but it is gold. This definitely works. The |
| 2. Exercise more - Regular exercising, for about 1 or 2 | | | | best way is to have a simple legal size yellow note |
| hours everyday, keeps the mind sharp and helps | | | | pad with a clear list of things you want to do and need |
| increase your memory. Working out can help you burn | | | | to do. It forces your mind to focus and you will be |
| off that extra energy that makes you feel uneasy and | | | | surprised to know how much more you can do in less |
| it can actually help you sleep better at night. | | | | time. |
| 3. Try meditation - If you have a hectic schedule | | | | 4. Divide your time - Divide your work that you need to |
| everyday and feel stressed out, you should try to | | | | do. Make sure that you just do the one thing you need |
| meditation as it will improve your attention span and | | | | to do during this time. For instance, if you have to |
| help ease anxiety. | | | | complete 5 different tasks in a day, give each task 1 - |
| 4. Technology burden - For some time, keep yourself | | | | 2 hour time and try to complete it within that time |
| away from your cell phone, TV and internet. With a lot | | | | frame. |
| of things happening around everyday, it is important to | | | | 5. Set everyday goals - Write a list of goals at the end |
| get your lives back under your control rather than in | | | | of each day for the next day, the next week, next |
| control of any technology. | | | | month etc. This can keep your mind on track to move |
| 5. Household chores - Cleaning, reading, kid's | | | | forward to stay focused and to concentrate better |
| homework etc will help keep your mind from thinking | | | | 6. Job Satisfaction - Whether one is engaged in online |
| of 10 other things. This way, you will improve your | | | | jobs or offline jobs like engineering jobs, marketing job |
| concentration. | | | | or a finance job, at times, we feel good and satisfied |
| What you need to do in office: | | | | with our job and at times we are very unhappy. But if |
| 1. Get rid of all the clutter surrounding you - Clearing up | | | | you feel that you are not able to complete projects |
| clutter will help you in many ways. Clutter around us | | | | consistently or are not able to perform to your best |
| especially in our office drains our brains. Less stuff | | | | ability, it's time to pay attention. Maybe your |
| around is equal to more focus and concentration and | | | | surroundings are not favorable to you. But if you are |
| gives peace to your mind. | | | | unhappy with your job most of the rime, maybe it's |
| 2. If you can't get rid of it, organize it - If you cannot | | | | time to look for a new one. |